Member story
VANITHA SHANMUGAM · AGE 54
Consistency made the difference. Vanitha's journey shows that better health is achievable.
1 / 5
TYPE 2 DIABETES WELLNESS CENTRE · ANNA NAGAR, CHENNAI
Managing Diabetes shouldn't feel this difficult
Real diabetes journeys
Real People. Real Lifestyle Changes.
Who is this for
Who Is This For?
If any of these sound like you, a 1:1 consultation is a practical first step — not a commitment to join anything.
- 01Type 2 diabetes
- 02People struggling with high sugar levels
- 03People on long-term diabetes medication
- 04People wanting to improve lifestyle
- 05People worried about diabetes complications
What Happens During Your 1:1 Diabetes Consultation?
A simple conversation to understand your health, daily routine and what could help you move forward.
Understand Where You Are Now
We’ll discuss your current sugar readings, HbA1c, medications and any concerns you have.
Understand your routine
We’ll look at your food habits, work schedule, sleep, activity levels and stress.
See What May Be Affecting Your Sugar Levels
Together, we’ll identify everyday habits or patterns that could be making diabetes harder to manage.
Understand What You Can Do Next
Based on your situation, our team will explain the next steps and how Longer Life Wellness may be able to support you.
Our approach
A Diabetes Program Built Around Your Real Life.
Book My 1:1 Consultation
You don’t have to do it alone
Making Changes Is Easier With the Right Support
Knowing what to do is one thing.
Sticking to it every day is usually the harder part.
- Regular check-ins
- Food and lifestyle guidance
- Habit tracking
- Progress reviews
- Accountability
- Support when routines become difficult
Anna Nagar, Chennai
A room you can walk into.
In person, in Tamil or English. Not an app, and not a call centre in another city.
Longer Life WellnessNo. 1521, H Block, 5th Street,Ranganathan Garden, Anna Nagar,
Chennai – 600040
Good to know
The questions people actually ask.
Clear answers before you decide to visit.
What type of diabetes does the program focus on?
The program primarily focuses on adults living with Type 2 Diabetes who want structured lifestyle support to improve their blood sugar management.
Is this a diet program?
No. Food is only one part of the approach. The program also looks at movement, sleep, stress, daily routines and consistency.
Will I get a personalised plan?
Yes. Recommendations are created based on the individual's health situation, lifestyle, routine and goals.
Who supports me during the program?
You will receive guidance and accountability from the Longer Life Wellness health coaching team.
Can you guarantee my HbA1c will reduce?
No specific health result can be guaranteed. Individual outcomes depend on health condition, lifestyle, consistency and several other factors.
Should I stop my existing diabetes medication?
No. Do not stop or change prescribed medication without consulting the qualified medical professional managing your treatment. Longer Life Wellness provides lifestyle and wellness support and does not advise people to independently discontinue prescribed medication.
Where are you located?
Longer Life Wellness is located in Anna Nagar, Chennai.
How do I get started?
Tap “Book 1:1 Consultation”, submit your details, and the Longer Life Wellness team will contact you.